I’m the type of person who can’t sleep unless conditions are exactly right. I’m talking fan on, one leg out of the blanket, podcast playing at a low volume, and just the subtlest bit of light peeking into my room. And even then, slumber often evades me, and I lie awake thinking about the next method I should try to help me fall asleep.
I know I’m not alone in this. Stress, anxiety, being way too busy – it’s hard to relax, or even find the time to invest in good sleep hygiene. If you’re tired of being tired (and who isn’t?), read on to discover how HealthyCell’s REM Sleep gels help you sleep at night.
The skinny on sleep
In order to understand how to improve your sleep, you first need to understand what the stages of sleep are like, and how they all contribute to your waking hours. If you tended to nap in your Psych 101 class, stick around for this quick lesson – if you were wide awake, feel free to skip ahead.
There are 4 main stages of sleep:
NREM-1, where alpha and theta brain waves are abundant and you begin to fall asleep
NREM-2, when your body relaxes and you produce theta brain waves
NREM-3, the state of deep sleep and delta waves
REM sleep, highlighted by vivid dreams and heightened brain activity
And what do these stages of sleep even do for you? Well, when you get high-quality sleep, you don’t just feel rested and rejuvenated. Sleep also helps:
Emotional processing and regulation
If you’re somebody who has a high-stress job (like me) and works out a lot (also me), then you know exactly how a bad night can affect your brain and body. There has to be a quick, efficient, and healthy way to aid sleep – so where is it?
HealthyCell at the helm
As I lamented another poor night’s sleep over coffee with my friends, and they all pitched tried-and-failed methods – melatonin gummies, going to bed earlier, going to bed later, doing yoga, going to a hypnotist – one piped up and asked if I’d tried HealthyCell.
HealthyCell packs all the supplements and nutrients you could possibly want into one tasty, ultra-absorbent gel. You heard me, a gel! None of the countless gummies or chewables or pills – just a smooth liquid that goes down like a dream and is more natural than synthetic binding glues and coatings you’d typically find.
The day I got it, I decided to give it the best chance possible. I tore open a pack and slurped it down about an hour before my ideal bedtime (note on flavor: a bit chalky at first, but ultimately fine) and set up my sleep parameters as cited above. At 11 pm, I brushed my teeth, climbed into bed, laid my head against the pillow…
…And then my alarm was ringing. What just happened? I checked my phone again. Yup, 7 am. I had fallen asleep almost immediately and slept like a rock through the entire night. Color me shocked and awed – I’m pretty sure that hadn’t happened since I was a baby.
Help you fall asleep easily with relaxing herbal extracts
Lower body temperature for better, uninterrupted sleep
Provide deep, lasting sleep that doesn’t leave you sluggish
Support REM sleep with a blend of sleep hormone regulating ingredients
Plus, they aren’t habit-forming, a concern I tend to have with other sleep supplements being peddled. I can take it whenever I want or need, and feel good about doing so.
It’s important to note, of course, that with any supplement, results can take time. The longer and more consistently you take them, the better they work – and the better you’ll feel.
For those who know what they need, here’s the ingredients list:
Vitamin D3 (20 mcg)
Vitamin B6 (3.4 mg)
Calcium (30 mg)
Magnesium (200 mg)
GABA (750 mg)
Lemon Balm Extract (600 mg)
L-Glycine (500 mg)
L-Theanine (200 mg)
5HTP (100 mg)
Melatonin (1 mg)
We’re all in this together
Sleep is an incredibly personal thing, and can be affected by an abundance of internal and external factors. That’s why hearing how HealthyCell works for others is so important – and knowing how much they love it can be so reassuring.
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Other optimal offerings
If the sound of maximum absorption, convenient daily packs, and fun flavors sounds like the best way to take any and all of your supplements, you’re right. Check out what else HealthyCell can condense for you:
Heart & Vascular Health – combining 13 pills into one gel pack, this targets healthy blood pressure and supports cholesterol and triglycerides.
Bioactive Multi – a daily essential with mixed berry flavor for your heart, bones, brain, skin and immune system.
Focus + Recall – the best of nootropics can be found in this pack to boost recall and increase concentration.
Joint Health & Mobility – boosts essential function with joint lubrication, connective tissue, and irritation response.
Telomere Length – target healthy aging with bioactive phytonutrients that support your biological clock.
Credit: @HealthyCell on Instagram
Sleeping like a baby as an adult
I swear by HealthyCell because not only do I get more sleep, I get optimized sleep. It’s one thing to wake up with 8 hours under your belt, and a whole other thing to feel restored by it. Ditch the melatonin chewables and stop falling asleep to Netflix – HealthyCell’s REM Sleep gels are the reliable baby blanket you thought you’d lost.