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After a Big Night Out (or Literally 2 Glasses of Wine), This Patch Is a Life-Saver.

July 8, 2024
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Editor’s Note: Good Patch is our go-to for convenient, plant-based relief. Save 15% on their Rescue patch with offer code PRIMARY15.

My friends, I can’t drink like I used to.

In my 20s, I was a total party monster – wild, free, and unencumbered by hangovers. I carried that energy into my early 30s… but was quickly humbled. My body suddenly had limitations, and slinging back four mezcal margaritas at Taco Tuesday made for a pretty Nasty Wednesday. These days, even a couple glasses of natural wine – consumed early, supplemented with water! – can ruin my week.

So when I heard this "Rescue" patch could help me recover after a big night, I was interested! The product seemed to be made for my exact demo: 30-somethings trying to drink less and be healthy but still have fun sometimes. I started wearing this patch inside my wrist before going out and it’s basically my new Pedialyte (but with zero sugar, of course). 

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  • Easy to use – just peel, stick, and wear on any dry, venous part of the skin
  • Convenient! Throw one in your bag for later; they’re also great for travel
  • Contains all natural, plant-based ingredients: Green Tea, DHM, Vitamin B1, and Black Pepper Extract
  • Fast-acting! Starts working in about 20 minutes on average
  • Third-party tested for quality and safety
  • Dermatologically-tested, gluten-free, vegan, paraben-free, cruelty-free, and latex-free
  • 6,000 5-star reviews
  • Many purchasing options – you can try a one-time pack or different subscription levels
  • Reasonably-priced – the cheapest subscription is only $10.20/month for 4 patches


  • The patch can start to lose stickiness in humidity or when wet – you have to keep it dry!
  • If you’re allergic to any of the ingredients, this may cause a reaction
  • Everyone’s body chemistry is different, so I can’t 100% guarantee this will work for you

Patch Test (More Like “Bach” Test!)

After I did a little research on Good Patch, I decided to try their Rescue patch in an arguably high-stakes situation: my bachelorette party in Austin, Texas, baby! I actually ordered the 25-patch “Party Pack” and distributed them as party favors to my pals; they were a hit!

I put on my patch right after I got dolled up to go out the first night – it felt like the last step in my beauty routine. I applied it to the inside of my wrist, but you can truly put it anywhere you have veins. And I have to say, I enjoyed wearing it! This may sound weird, but I always thought nicotine patches looked cool and I felt left out as a never-smoker. So this was my time to shine! 

My Rescue stayed put for 6 solid hours of games, dancing, and general buffoonery. I took it off when I went to bed around 2am, then applied a fresh one in the morning, just to be extra safe. And…. drumroll, please…. I had zero headache! Zero nausea! I was a bit tired, of course, but I DIDN’T feel like I’d been doing Buttery Nipple shots and belting out Robyn songs at karaoke for hours. A true feat of science and nature!  

Credit: Good Patch

Why It Works

There are very few ingredients in this patch, but they all pack a punch: 

  • DHM – the superhero! If you’re not familiar, it’s a naturally-derived plant extract often used in Korean hangover remedies
  • Vitamin B1, also known as Thiamine – which can help the liver break down alcohol more efficiently
  • Green Tea – antioxidant and anti-inflammatory; contains L-theanine which can promote a sense of calm and wellbeing
  • Black Pepper Extract – helps detoxify and reduce inflammation

I love the fact that the ingredients release slowly and continuously, so you’re literally soaking up the benefits while you’re out and about – or while you sleep, depending on how you use them.  These patches are good for 8-12 hours! Getting a steady stream of relief is SO much better – and in my experience, more effective – than chugging a bunch of electrolytes and Advil when you already feel like death, praying that they’ll reverse the damage. 

With Rescue, you can preempt that garbage feeling before it even starts. But if you decide to apply it when you’re already hungover, it still works, taking effect in about 20 minutes!

Will I *Stick* With It? 

Short answer, yes! 

After the success of my trial run in Austin, I subscribed to a monthly 4-pack – not because I was planning on 4 nights of debauchery per month, but because I wanted the option to drink occasionally and not suffer the next day. I’m a social gal, and even though I’ve slowed down a lot the last few years, it’s nice to be able to unwind with a friend over a glass of rosé – or two. We all deserve that! 

These patches are incredibly seamless to incorporate into my life. They’re easy to apply, I forget I’m wearing them, and the effects speak for themselves. I’ve traveled with them, I’ve gifted them to fellow former party monsters, and I keep one in my bedside table at all times. Do yourself a favor and grab some Rescue – and you can save 15% when you subscribe, with the code PRIMARY15!

More Reasons To Love Good Patch

Are you a responsible – or even sober – person who never struggles with hangovers? Congrats! Perhaps you’d be interested in some of Good Patch’s other best-selling options: 

  • B12 Awake – An invigorating boost of B12, infused with Green Tea Extract and Caffeine. (Anecdotally, this one makes me feel like a celebrity with an on-call IV drip, very chic.)
  • Dream – A perfect bedtime companion, with a blend of Melatonin, Valerian Root, and Hops
  • Relax – A godsend on stressful days, with Ashwagandha, GABA, and a whole host of adaptogens
  • Un-Wrinkle – How do these only have a few reviews?? I’m spreading the good word; these patches help diminish fine lines and wrinkles and work fast
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