Feeling sluggish and unhealthy? You need to prioritize your wellness more. 

Getting healthy habits to stick is hard, and our busy modern life doesn’t help. 

What actually makes everyday wellness easier is making good nutrition simpler, faster, and cheaper to achieve. 

GreenPan’s new portable, personal blender is the last word in making healthy food easier and quicker to access. It makes those small, repeatable choices that matter when it comes to overall wellness much, much easier. 

The Spin-n-Go fits into your life. It's designed to be used on-the-go during that rushed morning when you don’t have time for breakfast, during that crucial the post-workout window where you know you should be eating something with protein, and for those days when your afternoon slump somehow turns into a candy bar and coffee rather than a healthful snack. 

Compact, cordless, and rechargeable, the Spin & Go fits naturally into any lifestyle. These simple, health-forward recipes that meet you where you are and gently support energy, recovery, and long-term well-being.

Say goodbye to your expensive daily smoothie habit, and say hello to GreenPan’s Spin-n-Go!

After Your Workout: A Protein-Filled Energy Boost

That moment post-gym is important. Your body’s warm, your nervous system is settling down, and what you fuel your body with really matters. It doesn’t need to be fancy, but it does need to help you recover without weighing you down.

The Spin-n-Go is perfect in this situation. Simply fill the blender cup with nourishing ingredients before you hit the gym, and then blend them up at the touch of a button when your workout is done. 

The smoothie is our reliable post-workout go-to. It’s delicious, balanced, and easy to digest. And because you can use the Spin-n-Go anywhere, there’s no fuss or bother. 

Berry Protein Blast

• ½ cup frozen mixed berries
• 1 banana
• ¾ cup unsweetened almond or oat milk
• 1 scoop protein powder

Berries bring antioxidants and vitamins, banana brings potassium to help alleviate cramps, and protein powder supports your workout goals for a smoothie that tastes so much better than a dusty protein bar. 

On-The-Go Mornings: A Complete Healthy Breakfast For Busy Days

Some mornings are gentle. Most, though? They’re a little stressful!

When the first meal of the day has to happen between emails, train stops, or school drop-offs, blending up a healthy, balanced breakfast on the go can make the difference between a good day and a bad one.

This breakfast smoothie is like comfort food in a cup. It’s balanced, with proteins, fats, and carbs, while also being creamy, lightly sweet, and grounding to sip on between meetings or during the school run. Everything you need to make stressful mornings easier and healthier! 

Banana Oat Breakfast Smoothie

• 1 ripe banana
• 2 tablespoons rolled oats
• 1 tablespoon almond or peanut butter
• ¾ cup milk of choice
• A pinch of cinnamon

Oats offer slow-release energy, banana adds natural sweetness, and nut butter helps you stay full until lunch. All you have to remember to do is pop the ingredients into your Spin-n-Go, and then hit blend whenever you’re ready. 

Step Up Your Fiber Game: A Digestion Support Smoothie  

Are you getting enough fiber? Most of us aren’t. Protein often gets the most attention, but it’s fiber that’s the real dietary MVP. 

Fiber helps keep you full and supports smooth digestion via improving the beneficial bacteria in your gut. By slowing the absorption of sugar, it helps keep blood sugar at a healthy level and helps you feel fuller for longer. 

Luckily, a smoothie is an excellent vehicle for boosting the fiber contents of your diet. This blend is tasty at any time of day, and contains multiple sources of valuable fiber. 

Apple Cinnamon Fiber Smoothie

• 1 cup milk of your choice
• ½ cup chopped apple, skin on
• 2 tablespoons rolled oats
• 1 tablespoon chia seeds or ground flaxseed
• ¼ teaspoon cinnamon
• Handful of spinach

Skin-on apple, oats, chia and flaxseeds, and spinach all provide fiber, and cinnamon adds flavor without the need for sugar. Your gut will thank you!

The Afternoon Slump: A Nourishing Shake To Beat Sugar Cravings

Around 3 pm, productivity tends to dip and cravings creep in. You want energy, but not the wired kind that fades fast and leaves you jittery.  

Instead of reaching for candy or chocolate, stock your GreenPan Spin-n-Go portable blender with a few key ingredients ahead of time (it takes a tiny bit of forethought, but we believe in you!) and blend up this healthy, energy-boosting shake that will shake that afternoon slump right off. As the Spin-n-Go is portable and easy to slip into your bag, it’s the perfect solution to take to work or school to ensure you have access to quality nourishment all day long. 

Coconut, Green Apple, and Matcha Shake

• ½ green apple, chopped
• ½ cup spinach or kale
• ¾ cup coconut water
• ½ teaspoon matcha powder
• A squeeze of lemon

Matcha brings energy and caffeine, but in a gentler way than a latte. Greens have important nutrients, and apple keeps things bright and refreshing. Drinking this blend feels like hitting a mental and physical reset without reaching for yet another coffee.

Everyday Longevity Support: A Brain and Body-Boosting Wellness Power Up

The best way to support your longevity comes from small, healthful habits repeated often. That’s the best way to give your body and mind what it needs to live a long and healthy life. 

GreenPan’s Spin-n-Go is the ideal appliance to make your longevity goals feel easier to achieve. Cordless and rechargeable, it goes where you go, so you’re never more than a moment away from the best way to nourish. 

Blueberry-Walnut Longevity Blend

• ½ cup blueberries
• ½ cup plain yogurt
• 1 tablespoon walnuts
• ¾ cup unsweetened almond milk
• ½ teaspoon vanilla extract

Blueberries are rich in antioxidants and walnuts contribute omega-3 fats. Yoghurt’s great for supporting gut health, which can directly affect your brain thanks to the gut-brain axis. The gut is even sometimes called the second brain! This blend will help you to live healthier for longer, and it’s delicious at any time of day. 

Skin Glow: Strawberry Glaze Smoothie For Bright, Glowing Skin

Smooth, glowing skin comes from the inside out! What you put into your body shows on the outside, so you have to nourish right to find your glow. 

This bright, refreshing smoothie supports healthy skin thanks to vitamin C and antioxidants from strawberries, which are essential for collagen production and protection against oxidative stress. You can whiz up this nourishing skin boost drink in your GreenPan Spin-n-Go blender anywhere, anytime!

Strawberry Glaze Skin Boost Smoothie

1 cup unsweetened oat or almond milk

¾ cup fresh or frozen strawberries

¼ avocado

1 tablespoon pumpkin seeds or sunflower seeds
1 teaspoon honey or maple syrup (optional, for additional sweetness)

Strawberries bring vitamins and antioxidants which support collagen and protect against oxidative stress. The healthy fats from avocado help the skin’s moisture barrier, and pumpkin and sunflower seeds contain s zinc and vitamin E, which are linked to skin repair and immune function. This smoothie supports clearer, healthier skin with every sip. 

A Sweet Treat: Rich-But-Balanced Healthy Milkshake

Just because you’re eating healthy doesn’t mean you can’t have dessert! In fact, we think it’s mandatory. 

Rather than denying yourself the joy of a little sweet treat, let GreenPan’s Spin-n-Go support you in choosing something that both tastes good and does you good. 

And because the Spin-n-Go has a self-clean cycle, you don’t need to worry about doing dishes when all you want to do after a long day is relax on the couch. Just hit the clean button, and you’re good to go.

Indulgent, Healthy Chocolate Cherry Milkshake

• ½ cup frozen cherries
• ½ cup plain Greek or dairy-free yogurt
• 1 teaspoon cocoa powder
• ½ cup milk of choice

This rich milkshake tastes delicious, like a slice of birthday cake. But it’s anchored with fresh, unprocessed ingredients, protein, and antioxidants. Thanks to the simplicity of the Spin-n-Go, it’s the perfect way to end your day on a healthy note. 

Tips To Ensure GreenPan’s Spin-n-Go Blends Perfectly Every Time

• Cut fruit and vegetables into small, manageable pieces
• Add liquids to help ingredients blend up smoothly
• Stick to softer ingredients - think nut butters than than whole nuts
• Rinse right after use for effortless cleanup and perfect performance every time